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1 Nov, 2014 | Happiness, Mind | Written by Dr Edwige

Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson
It is said that fear is man’s greatest enemy…. Fear is behind failure, sickness, and poor human relations. Millions of people are afraid of the past, the future, old age, insanity, a

31 Oct, 2014 | Personal Growth, Relationships | Written by lissarankin

Back in my twenties, I spent a lot of time writing in my journal, usually about boys. Then I had an epiphany. I realized that the quality of my relationships with men were inversely related to the amount of time I spent writing in my journal. If the relationship was healthy, I was o…

30 Oct, 2014 | Inspiration, Wellbeing | Written by elenabrower

What is reverence? It’s a deep respect that helps us speak from our hearts, feel into others’ experiences, and move through our days with gratitude. We often see ourselves as smaller – less worthy – than we actually are. We forget to practice reverence. We think s…

29 Oct, 2014 | Happiness, Wellbeing | Written by shannondunn

An ancient vegetable that’s experiencing a modern resurgence of popularity, super beauty food kale is a nutritionist favourite thanks to its versatility, taste and abundant health properties.
Whether added to a morning smoothie or lightly steamed as an accompaniment…

28 Oct, 2014 | Happiness, Relationships | Written by christinearylo
A wise man once said to me, the relationships in your life can either be like wind beneath your wings supporting you to soar, or they can be like heavy weights that drag you down and keep you from flying free. I married that smart man – Noah Martin – and in the process have create…
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