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26 Mar, 2015 | Happiness, Mind | Written by christinearylo

We live in a time when we are constantly bombarded with images, ideas and sound bytes that tell us who we should be, could be and ought to be. Unless you live in a cave, you can’t escape their massive barrage, and let’s face it, even from a cave you could probably still get text m…

25 Mar, 2015 | Personal Growth, Wellbeing | Written by jessicastead

Some weeks you can feel so busy and frantic that the idea of giving of your time and energy for free can seem counter intuitive, or simply impossible amidst your jam packed schedule. However, it might be worth thinking about as volunteering has proven to not only help individua…

24 Mar, 2015 | Mind, Wellbeing | Written by Lorraine Pursell

Lately I’ve noticed my heart. Rather it’s been screaming for my attention- it actually physically hurts. Okay, I’m listening. It doesn’t hurt all of the time, only when I get too excited and want to take on more involvement than it likes.
So, I̵…

23 Mar, 2015 | Happiness, Wellbeing | Written by michellephillips

It’s no small secret that women don’t like their bodies. In fact, I’ve been doing a little research and I am sad to report that recent statistics say that more than 80% of women are dissatisfied with their bodies. Even more troubling is that 65% of young girls think they ar…

22 Mar, 2015 | Mind, Wellbeing | Written by Joelene Ashker

As soon as it arrived I knew exactly what it was. Unknowingly I must have said, “Come on in and join me!” For six excruciating months I experienced an uninvited parasite in my body. I’ll spare you the unpleasant details. However, I will share that had I listened to my intui…

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