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24 Oct, 2014 | Mind, Spirituality | Written by Alana Foy

Coming undone can leave you feeling exposed- stripped of all of the identities and masks; left without any notion of who you are.

Coming undone challenges all of your prior belief systems, including your own spiritual practice; completely immersing you in the unknown until…

23 Oct, 2014 | Happiness, Inspiration | Written by kirstyspraggon

There I was standing at LAX airport with everything I owned in 2 suitcases. Exiting the arrivals lounge it was an assault to all my senses. Traffic everywhere, the tooting of horns, the hum of people all around.  It was day 1 and I had just moved to America. That was almost a year a…

22 Oct, 2014 | Mind, Spirituality | Written by ellenwhitehurst

Less than two weeks ago I flew to New York to take care of some business and then to meet with my college best friends and roommates.  Some of these women I hadn’t see since we graduated from college three years ago – – or something like that.  But it hadn’t felt as if ev…

21 Oct, 2014 | Happiness, Wellbeing | Written by drdarlenemininni

You’ve heard it before. Fast food can wreak havoc with your health and weight. But now there’s evidence to suggest it might even make you sad.

A new study published in Public Health Nutrition shows that people who eat fast foods–like hamburgers, hotdogs and pizza…
20 Oct, 2014 | Happiness, Wellbeing | Written by melissacostello

Sugar, yes you know it, it’s gooey, it’s sweet, it’s addictive. It’s what makes our pastries yummy, and our cookies crisp.
When working with new clients I always ask them what their biggest food vice is, and the answer is always, you got it;  Sugar!
It’s next to imp…
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