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1 Sep, 2014 | Happiness, Inspiration | Written by drdanielledowling

For years in my late twenties and very early thirties I felt stuck.
I had a career that no longer satisfied me,
a broken romantic relationship,
and an unhealthy relationship with food and money.
It seemed I’d inadvertently manifested the very life I’d been desperately tr…

31 Aug, 2014 | Happiness, Spirituality | Written by lissarankin

I’ve experienced a lot of loss this year. Most of the loss has come as my own choice, which in some ways makes it even harder. I can’t even fall back on feelings of victimhood because I’ve brought all this loss upon myself, not because I’m a masochist, but because I’m be…

30 Aug, 2014 | Mind, Spirituality | Written by elenabrower

For most of my life I knew that conforming was not ideal. Creativity and vision are ideal. But in asana practice, I’m learning that there are archetypes that help us stay internally spacious, buoyant, and healthy. I began studying with Nevine and Abbie at Katonah Yoga…

29 Aug, 2014 | Inspiration, Personal Growth | Written by michellephillips

Holding on to a false sense of security often lures women away from the challenge of embracing their fears. Traditionally, men are the risk takers—they’re encouraged to play hard, get dirty, and try new things. Women, on the other hand, typically grow up with messages ab…

28 Aug, 2014 | Personal Growth, Wellbeing | Written by jordanajaffe

I’ve been speaking with a lot of women recently who are thinking about working with a business coach. They’re either in the beginning stages of entrepreneurship or they’re ready to take their business to the next level. Either way, there’s one t…

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