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30 Aug, 2015 | Mind, Spirituality | Written by lissarankin
Take a moment and do a little exercise with me, if you feel inspired to do so.
Consider someone you really loved and lost. Remember the feel of that person, the joy he or she evoked in you. Pull up a memory of how you felt when you were together. Then find the memory of how it felt to fee…
29 Aug, 2015 | Happiness, Inspiration | Written by margaretmunoz

It’s no easy task to evolve out of the embedded patterns of your past and the false identity you’ve embraced due to the conditioning and enculturation you received when very young.  If it was, we’d all be living fulfilled lives of love, peace and joy!
If your mission is t…

28 Aug, 2015 | Inspiration, Mind | Written by elenabrower

“Make choices to do things that you might remember.” Sage suggestion from dear friend Dr. Mark Hyman’s grandmother, shared with me on a gorgeous late-day summer hike a few weeks ago in the Berkshires to one of his favourite rivers. It was when I’d commented on the…

27 Aug, 2015 | Happiness, Personal Growth | Written by conniechapman

If I was to say to you that accepting where you are, who you have become and what is currently unfolding in your life is the key to you experiencing a deep sense of happiness and fulfillment, how would you feel?
Would you be relieved to know that it is all a lot less complicated than y…

25 Aug, 2015 | Inspiration, Wellbeing | Written by christinearylo

WE ALL GET OUR FEELINGS HURT – WHAT DO YOU WHEN THAT HAPPENS SO THAT YOU DON’T CREATE MORE HURT, BUT INSTEAD A GREAT HEALING FOR YOURSELF?
Did you ever notice that some of the people that you are closest to can hurt your feelings the most?
And most of those people – if you’ve…

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